If you learn what is flexible dieting, you can literally change your life with that knowledge. You can eat whatever you want and still lose weight. I also did a YouTube video on flexible dieting you can check it out here.
Flexible dieting is key if you want to still achieve a fitness goal while still enjoying the foods you love. This is something I like to teach all of my clients in my 90 day online coaching program.
The reason why, is because this takes the daily stress and worry out of the whole diet game. As long as you eat it moderation.
So, what is flexible dieting? It is a method of eating whatever you want, but in moderation (meaning tracking what you eat) so you can still lose weight. Also a great fat burning diet plan that teaches flexible dieting is The 3 Week Diet.
One thing you have to understand is that calories are calories no matter what foods you consume. Your body doesn’t care where your calories come from. As long as you’re in a caloric deficit, you will ALWAYS lose weight.
In my online coaching program, flexible dieting is what I like to emphasize on so that I make sure my clients enjoy the process of getting fit. Fitness doesn’t have to consist of plain-jane foods. You could eat whatever you want, just as long as you track your calories and make sure you hit your macros for the day.
The main reason why people give up and never change is because they simply can’t enjoy the stale and boring foods all the time. I don’t blame them. Great tasting foods are one of lifes greatest pleasures. Why would should I give up something that makes me happy? You don’t have to. And that’s where flexible dieting comes in.
When it comes down to burning fat, there is a fat burning law. You have to be in a caloric deficit (meaning you eat less calories than your body needs to sustain its weight) to burn fat. As long as you’re in a caloric deficit you’ll never gain weight. Remember that, and enjoy yourself because its not all the time we can eat strict. Sometimes we need to let loose and enjoy life. That’s the whole purpose is being happy and comfortable with yourself. If you’re not enjoying the process of losing weight, than it’s no wonder why everyone quits. I want to change that and in my online coaching program I help you ENJOY the process of getting fit.
So now that you know how flexible dieting is key to eating whatever you want and still lose weight. You need to try it for yourself. If you need more of a structured method of eating, but still burn an insane amount of fat you should check out The 3 Week Diet.
This fat burning plan can help you lose 12 to 23 pounds of body fat in only 3 weeks. Well, that’s what it claims. I also did a product review on it, just in case you wanted to see more details about what it is and how it works before purchasing. Check out the product review here.
What is flexible dieting? Next time you hear that, remember what I said. This can change your eating behaviors and set you free from all the stress. Fitness and losing weight doesn’t have to be boring and stale. Flexible dieting changes the whole diet game. Making you eat whatever you want and still losing weight.